Hypnosis is a relaxed focused state of concentration an altered state of consciousness into which individuals allow themselves to enter, so that communication with the unconscious mind can be opened. The unconscious houses our emotions our thoughts and our intentions, it is our guide and advisor a reservoir of unrecognised potential, strength and knowledge. However, our unconscious mind can have a different ' agenda ' to that of our conscious mind and it can be difficult to change things through sheer ' will ' (conscious effort) alone, no matter how determined an individual we may be.

When using hypnotic suggestion I open up communication with the subconscious to clear and remove negative habits providing positive beneficial suggestions to ' reprogramme ' the unconscious enabling new behaviours.

During hypnoanalysis I work on a ' cause and effect ' basis, looking for the reason ' behind ' the unwanted behaviour , mindset or habit. I communicate with the unconscious to uncover, resolve and clear any outstanding issues from the past as well as using hypnotic sugesstion to create the new positive behaviours and mindsets. Both methods work together aligning the conscious with the unconscious enabling you to gain unity, harmony and mastery over your life..